Team

Tara Ostrowe, MS, RD is a registered dietitian and sports nutrition based in New York City who provides individual, team, family, and corporate nutrition counseling, consulting, and education to adolescents and adults. Tara specializes in areas such as sports nutrition, eating disorder management, weight management, and cardiovascular health. Her mission through lifestyle nutrition counseling is to help her clients develop healthful eating and exercise behavior changes for long term health. She believes that balance and moderation is the key to living a healthy and happy life.

Tara recognizes that everyone’s needs are unique, and therefore creates personalized and specialized nutrition plans to help clients meet their individual behavioral goals and desired outcomes. By providing a warm environment, she ensures that her clients feel completely at ease and comfortable with expressing themselves. As a dedicated nutritionist, Tara aims to empower her clients with the necessary knowledge, skills, support, and motivation to achieve and maintain their targeted goals.

Judy’s career has spanned many years and many continents. As teacher, trainer and coach she has worked with multinational corporations, VIPs, royalty and sports and entertainment celebrities the world over. Her areas of expertise in Emotional Intelligence, Intercultural Intelligence, Transactional Analysis and NLP have placed her in high demand with medical consultants and physicians whom she coaches in improved doctor-patient relationship skills.

Judy is a speaker of five languages and an acclaimed conference keynote speaker and writer. She also coaches clients in Public Speaking skills. As a former competitive track and field athlete she understands the benefits of physical and mental fitness and above all how to fit them into a busy lifestyle.

Mental agility and dexterity is the key to maintaining a healthy brain, achieving both personal and professional success and preventing Alzheimer’s and dementia in later life. Whether you wish to learn a new language, improve or change your current situation Judy can help you restructure your mind to lead a brain-healthy life.

Anna Fill is a born communicator and has always been passionate about giving people a voice. She created The Riviera Woman website as a platform to promote women living and working on the French and Italian Riviera. Anna studied theatre, music and drama. She spent over 3 years as a sports presenter with the BBC in London and then created her own entertainments company.